“The squat is a functional exercise.” Is it though? The answer is, it depends. I’ve been a personal trainer for almost 10 years now, and seen the squat evolve in modern fitness and athletics. If you ...

Learn how to do a squat with proper form, explore popular squat variations and build the strength, power and athleticism used ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Continuing from my past columns regarding stretching and functional range of motion, I will now introduce some simple and very effective “functional” exercises that will expand upon your new-found ...

If you were stranded on a desert island and could only do one lower-body exercise for the rest of your life, the bodyweight squat would be hard to beat. It requires no equipment, can be done anywhere, ...

From Crossfit to boot camps to gyms, functional exercise or functional movement is a phrase that is tossed around constantly. So much so that the phrase is included in the definition of CrossFit — ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Chattanooga, TN, December 19, 2021 --(PR.com)-- MoveStrong is high quality functional fitness equipment manufacturer in the US, offering a variety of exercising machines for health clubs, home ...