GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

If you suffer from sleep apnea, you’re probably already familiar with at least a few of its unpleasant effects--daytime sleepiness, fatigue, memory lapses, hair trigger emotional responses and, in ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...