Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...
Yoga Journal on MSN
Taking your first yoga class? Here's what you do (and don't) need
Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback