Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Add Yahoo as a preferred source to see more of our stories on Google. And as it turns out, some of the sneakiest reasons for sudden weight gain are related to your hormones. Here, the top culprits and ...

As we expect (and maybe even look forward to) our menstrual cycle slowing and stopping as we shift through perimenopause to menopause, the other effects of this hormonal change may not be as welcome. ...

Share on Pinterest For some females experiencing menopause weight gain, dietary changes may not be enough on their own. Getty Images/Cultura Creative More women are seeking solutions to manage ...

It's tempting to over-indulge during Thanksgiving, but UMES is here to explain some weighs to avoid holiday weigh gain, and share a healthy recipe for stuffing.