Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

You’ve been eating less for months, maybe even years, convinced that creating a calorie deficit is the key to lasting weight loss. But your body has been quietly fighting back, slowing your metabolism ...

The recent time change, which granted an extra hour of sleep, might also lead to increased hunger and potential weight gain.

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...