Gestalt therapy is a form of psychotherapy that aims to understand the whole person. This type of therapy focuses on living in the present as part of a holistic approach to mental health. Gestalt ...

Have you ever wondered what your dreams mean? Perhaps you have consulted a dream interpretation book hoping to find out what the symbols and events in your dreams represent. Unfortunately, unlike what ...

Are anxiety and depression the small tip of an iceberg? If so, what lies beneath the surface? Could that large bottom part be made of repressed feelings? When I was a child, I was never allowed to ...