Trying to Get Fit Over Forty Super 60. Super 60 is 3 sets of sit-up, push-up, leg lifts, and lunges. Followed by a 2 mile run. This Get fit over forty video requires no weights just you. Get the ...

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts I’m a personal trainer who works with seniors: These are the 6 ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Fitness ‘I’m a Pilates ...