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Stay Fit at 60: Boost Female Health With Diet and Exercise

Some say 60 is the new 40, and one way to accomplish that younger look and feel is through a challenging workout for a 60-year-old female. Even though people are living longer, the human body goes ...
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...
Business Insider

4 tips for getting fit at any age, from a sports scientist who studies athletes as old as 92

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Business Insider

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

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Hosted on MSN

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...