Salmon is near and dear to my heart, having grown up with my dad searing it skin-on, and the skin was always the tastiest part. However, later in life, my boyfriend told me to always take the skin off ...

Crispy, golden salmon skin does more than add texture — it protects the fish from overcooking. "Yes, leaving the skin on can help protect the delicate flesh from overcooking, especially when ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...