A small sheet pan with sides can be used instead of a 10-by-8-inch baking dish. Sole, snapper, mahi mahi or flounder can be used instead of tilapia. Sesame oil can be used instead of toasted sesame ...

Steaming is an easy and gentle way of cooking without adding fat. It also brings out delicate flavors that are often lost with other methods of cooking. This steamed halibut is a good example. The ...

This simple dish will serve you well on a weeknight. It's warm and clean tasting and better yet, you'll only have one pot to wash. Essentially, you cook sushi rice and then, in the same pot, steam ...

Fresh ginger and tamari sauce flavor salmon fillets and Chinese noodles for this Asian dinner. The salmon takes 10 minutes to marinate. Start it first and prepare the remaining ingredients. Once this ...

Grace Parisi combines oyster mushrooms, chicken breast, bok choy, and red bell peppers for a fantastic 30-minute stir-fry ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...