Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to a new study. Photo by Adobe Stock/HealthDay News Folks trying to ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out is as important as exercise itself, especially when it comes to controlling ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

As the health and fitness editor at CNN Underscored, I’m no stranger to testing wearables like running watches and Oura rings. So when I first heard about Lingo, Abbott’s continuous glucose monitor ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...