EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Dear Dr. Roach • In March of 2012, I fell and landed on my left side. Since then, I have had quite a lot of pain. An MRI showed I have a tear of the gluteus medius muscle. I was advised to have a ...

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Patients with gluteal tendinopathy had worse 1-year ...