Licensed Nutritionist Ashley McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Learn why your stomach takes 10–20 minutes to signal fullness, how overeating happens when you ignore those signals, and why slowing down and checking in with your body can make a huge difference. A ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

While most of us occasionally indulge more than we should, persistent overeating signals deeper issues that deserve attention. Consistently consuming more than your body needs creates both immediate ...

Overeating, emotional eating, and binge eating are all terms used to describe behaviours associated with consuming larger quantities of food. However, they aren’t the same thing—and frankly, they aren ...

Fruits have plenty of health benefits that make them an attractive option to consume on a daily basis. Among the many fruits, strawberries are very common and can be purchased year-round, although the ...