I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Three months of this winter golf training plan has transformed my game, evidenced by the incredible statistical gains seen in my most recent round of ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Every golfer wants more speed. You’ll never attain it if you hang back on your trail side through impact. Or simply slide forward or think only of finishing on your front foot. Your move must be more ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Inspiration comes in all shapes and sizes. Recently, I was speaking with two good friends, both avid golfers who also happen to be interested in golf-related fitness. Interestingly, we were having the ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...