As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's ...

You've likely heard about the importance of circadian rhythm in relation to your overall health, whether from Andrew Huberman or your doctor. The body’s circadian system, or internal clock, helps ...

Circadian rhythm plays a fundamental role cardiometabolic health, but too many Americans do things to undermine their body’s natural cycles, according to a new scientific statement from the American ...

Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ...

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