Yoga is a great way to better understand your body, mind, and breath — but if you really want to get to know your partner or friends better, acroyoga is the way to go. Acroyoga is a combination of ...

Many of my friends enjoy yoga as much as I do, but our practices never really cross paths. Even on the rare occasions we'd attend a session together, it was never a joint effort once we reached the ...

While you’ve probably heard of yoga and of acrobatics, you may be unfamiliar with acro yoga. The practice combines acrobatics and yoga to create a peaceful, flowing atmosphere that is present in both ...

I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga ...

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But I also teach paddleboard yoga off Spanish Point or where ever is suitable.“I teach a class at Ace and another at BIOS once a week, and private classes as well.“Most of my classes are vinyasa flow; ...

Yoga is one of the most versatile and exercises anyone can do! Whether you just began or have been doing yoga for years, it can accommodate everyone. With years of practice and discipline many people ...

Come and practice your poses and positions. Bases and tops will guide each other from beginner to advanced poses. An Acro Yoga Jam is an informal, community-driven gathering where practitioners of all ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...