Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

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Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

When the pandemic hit, Kara Holinski, 23, and Justin Hunter, 22, realized they really, really missed going to group fitness classes. The Foggy Bottom couple played sports in college—basketball for ...