Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the ...

ROCHESTER, Minn. — Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...