ROCHESTER, Minn. — Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect ...
Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the ...
A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...
The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...
Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...
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