Join me for a Guyanese food tour in Georgetown, Guyana! I start the morning at Sunny & Sweetie Roti Shop, tasting saltfish and bake, pachownie (curried sheep belly), fish choka, baigan choka, and ...

Guyana is a tiny South American country, with a population of 790,000 people—less than a third of Toronto. Ninety percent of the population lives on a strip of the northern coastline facing the ...

The food and flavors of Guyanese cuisine are reflective of the country’s colonization and current ethnic makeup, which is predominantly East Indian, African, Indigenous, Portuguese and Chinese.

The Guyanese love of food is reflective of the indigenous people that make up Guyana, she said. Guyana is made up of seven different ethnicities, all of which Hack works to reflect in her cooking.

It's a mix of Indian, Bangladeshi, and even Guyanese cooking. "I'm actually a mix of east and west Indian my mom is from Guyana," Ahmed said.

Kundan’s mother, Shavana Kundan, 46, serves as the restaurant’s head chef. Originally from Guyana, she is bringing her native Caribbean cooking to Everything Nice with Spice.