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If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.