Whether it’s a twisted knee, a strained shoulder, or an overworked back, the gym holds more dangers than you might think. But what is the most common cause of injuries in the gym? We asked our readers ...

Hand injuries are common in boxing. However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can help significantly reduce your chances of knuckles ...

In the last few years, gyms have been the cultural core of fitness in India, especially among young adults who are primarily seeking physical strength, an attractive physique, and general wellness.

Imagine walking into a gym and having small cameras quietly track what you’re lifting, how many reps you’re doing and when your form begins to break down. That’s the idea behind Smartan FitTech, an AI ...