Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.
Newsweek

Internet Split on This Strict Gym Policy That May Lead to Suspension

A gym-goer shared a now-viral video showing a sign at a PureGym location informing members that they risk suspension if they do not return their weights to their designated spots. Posted by TikTok ...
Hosted on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

When it comes to seeing the best results, how should you plan your week in the gym? As a personal trainer, I have worked with many people looking to build muscle and improve their health, but they ...
Yahoo

Here’s why fitness buffs are building glutes with the Bulgarian split squat

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...
Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...