There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Office chair, a toy or a birthing ball. The gym-born stability ball has found many uses besides exercise. You've guessed it, I have two more exercises that can be done on the stability ball. So, throw ...

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This exercise works the muscles in your abs, lower back and shoulders. It also helps to build core strength. PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT * Kneel behind a stability ball and ...

Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

(Chose a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the shoulders (rear deltoids) and upper back (trapezius and rhomboids). PROGRESSION Do 2 to 3 sets of ...

A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also incorporates use of ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Tiffany Miller, a fourth-grade teacher at Bauder Elementary School in Fort Collins, Colo., was looking for a way to improve her students’ concentration and posture. So she got creative. Last month, ...