Forget muscle gains; cutting-edge science reveals these buzzy gym machines are actually a secret weapon for bone health, blood sugar, and combating age-related decline, especially for older adults.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New year, new goals, and new products to help ...

The real benefits, the myths, and my honest results.

Equipment is supposed to tone muscles, but experts warn against overdoing it. Amy Allen exercises on a Power Plate fitness machine, machines that use vibrations to tone muscle and claim to do it ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Add Yahoo as a preferred source to see more of our stories on Google. Walmart is selling a $210 vibrating exercise machine for $70, and shoppers are 'elated' with the purchase originally appeared on ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

Trending TikTok products this week include a vertical hydroponic garden, a vibrating exercise plate, and SPF sunstick. Also trending are a wireless lavalier microphone and Smarties Squashies candies.

This week, Amazon has tons of great deals on fitness equipment - up to 40% off - to help you get started putting together your home gym.

What it was: The vibrating exercise belt. If there's anything that sums up our condescension for fitness fads of the past, it's these contraptions. Go to YouTube and search for "Mueller Exerciser Belt ...