Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise. Whether you are signing up for your very first gym membership, enjoy a sporadic ...

Here’s how to get the most out of your workouts.

Here's my coaching hot take.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

WHEN you think of a personal trainer, you probably imagine an incredibly buff person in tight gym gear to show off their muscles. But one woman is breaking the stereotype, even if not everyone is ...