This Halloween, your Marvel costume can double as your workout outfit. Fitness program obé is helping us all tone our bodies with a superhero-inspired sculpt workout class that's perfect for your ...

You may recognize Nike trainer and health consultant Joe Holder as the “mystery man” walking alongside an activewear-clad Bella Hadid, or from Georgia Fowler’s Snapchats in Shanghai, where the duo ...

Have you ever walked into a busy gym and felt intimidated by all the scary-looking equipment? Perhaps you’ve avoided going to the gym at all for this very reason. If working out around others is a ...

Heard the words “Norwegian 4x4” while refilling your water bottle at the gym or on social media recently? You’re not imagining things - this high-intensity interval training method has become the talk ...