Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

Southern Connecticut State gymnast Sydney Smith continues to reach Olivia Dunne levels of popularity, and she has seemingly found something that is taking up further up the standings in followers.

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

A YOUNG woman showed off her incredible flexibility by performing some impressive contortion moves during a flight. Gymnast Stefanie Millinger was travelling to Poland when she decided to take ...

Livvy Dunne had a fantastic 2024. She’s now shifting her focus to 2025 and the LSU gymnastics season while leaving us with some jaw-dropping photos in her leotard. The 22-year-old viral gymnast ...