When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

RIO DE JANEIRO – Before the U.S. men’s gymnastics team departed for the Olympics, staff athletic trainer Jamie Broz handed captain Chris Brooks a care package. It included super glue (for two reasons) ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

If you’re sweating it out in the gym, you need all the motivation to amp up your fitness game. And, these Instagram accounts will help you do just that. Gymming isn’t that hard, it’s keeping oneself ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...

Unless you’ve been living under a rock, you should know that Normani is music’s new “It Girl.” And for good reason. Between her killing the MTV VMAs stage and dropping her dope “Motivation” video, an ...