When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

Unlock Your Potential with Absolute Motivation! 🚀 Join our exclusive community and transform your life. If this video resonates with you, don't forget to like, comment, and subscribe to stay updated ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

It's time for more of our offseason Q&A, and today we turn our attention to one of the best programs at Oregon State, the Beavers' gymnastics team. Kelsi Blalock started the 2012-13 season thinking it ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...