Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Science of Identity Foundation announces the release of a new meditation video series called, “Kirtan Meditation” These ten meditations are available on the Official YouTube channel for viewing at one ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Meditation has been shown to have numerous benefits to our mind ...

I sit on my meditation cushion, close my eyes, and clear my mind. With focus on my breath, I feel it come in through my nose, fill my lungs, and expand my diaphragm. Then I observe the slow exhale as ...

I’m a cancer doctor, which means I spend my days navigating stress, uncertainty, and the quiet unraveling of people’s lives. But I’m also a competitive bodybuilder, a daily writer, and a believer in ...