Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Science of Identity Foundation announces the release of a new meditation video series called, “Kirtan Meditation” These ten meditations are available on the Official YouTube channel for viewing at one ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Meditation has been shown to have numerous benefits to our mind ...

I sit on my meditation cushion, close my eyes, and clear my mind. With focus on my breath, I feel it come in through my nose, fill my lungs, and expand my diaphragm. Then I observe the slow exhale as ...

I’m a cancer doctor, which means I spend my days navigating stress, uncertainty, and the quiet unraveling of people’s lives. But I’m also a competitive bodybuilder, a daily writer, and a believer in ...