If I’d seen this thing a few years ago, I’d have laughed. A headband that listens to your brain and uses your brainwaves to nudge you toward sleep sounds like a plot point from a bad sci-fi movie.

BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...