This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

PHILADELPHIA - Two important veterans left the Philadelphia Eagles' practice Thursday with injuries. Left tackle Jason Peters left the field after injuring a quadriceps muscle during a run play.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in ...