Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

Finding part of your body shaking involuntarily can be distressing, especially when there’s no clear cause. Hand tremors, for instance, can make it difficult to complete everyday activities like ...

Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...