A friend once shared something that hit home: “You can’t expect to be happy in a relationship until you’re happy with yourself.” This truth was hard to swallow. For years, I searched for happiness in ...

We talk a lot about success, money, and status. But the moment that changed my view on happiness didn’t happen in a boardroom. It happened in a train station in India. The lesson was simple and hard ...

There once was a farmer who won the award for the best wheat in the county every year. One day a woman asked him the secret to his success. He told her that the key is to share his best seeds with his ...

A new study says money really can buy you happiness. Researchers at the University of British Columbia recruited 300 people across seven countries. They then gave 200 participants $10,000 while the ...

When we seek happiness, what exactly are we searching for? And when we wish happiness on someone else, what is it that we truly desire for them? Can happiness even be defined or is it an illusion, an ...

In my private therapy practice, clients often ask me, “What’s the key component of happiness?” My answer is both easy and very complicated, and I’ll explain why in this post. First, let’s explore what ...