The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Neck pain is one of the biggest sleep disrupters, and your pillow might be to blame. When a pillow is too ...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...