Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Health anxiety can be a “financial nightmare,” says ER doctor Joe Whittington. Before she leaves for work in the morning, Peyton Lynas needs to check her vital signs three to four times to feel safe ...

Does cannabis help with anxiety? New research finds that cannabis has fewer health benefits than often suggested, and it ...

Numerous studies suggest a bidirectional relationship between a person’s gut and mental health. Probiotics and diet may help a person to improve both anxiety and gut health. According to the National ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

I kept my head low; my breath was sticky and sour as I inhaled the paper mask. I looked around, that hospital blue. I could colour match it in my sleep. The doctor was kind, reassuring, as she told me ...