As the new year approaches and millions pledge to get healthy, the wellness world is buzzing with predictions for the trends that will shape people’s routines in 2026. But if you're picturing another ...

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

Happy Monday, folks! I’m always looking to improve my endurance, and experts say Zone 2 cardio is key. Let’s dive in. HIIT may be hot, but Zone 2 cardio is a go-to for building endurance and improving ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...