With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

Therapist-approved strategies for moms to ease seasonal affective disorder (SAD). Try light, tiny movement, sleep protection ...

Mercy Health is celebrating National Wellness Month in August by sharing simple, no-cost steps the community can take to improve physical and mental well-being. “You don’t need a gym or gourmet ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

The holiday season should be a time of celebration, joy, and cherished moments with loved ones. But it tends to bring with it a flurry of activities and responsibilities - and for many of us - that ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...