As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with the supervisor of Nutrition & Diabetes Education at TidalHealth, Susan Cottongim, RD, LDN, CDCES. March is National Nutrition ...

New research indicates that diet quality matters for cardiovascular health. Nikolay_Donetsk/Getty Images The quality and content of low-carbohydrate (carb) and low fat diets may be more important in ...

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the gym. Out of all the health and fitness myths that refuse to die, carbs are ...

March is National Nutrition Month and March 11 is National Registered Dietitian Nutritionist Day. Understanding the power of ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

During National Nutrition Month, registered dietitians are speaking out to debunk some of the most common nutrition myths that continue to spread online and confuse consumers.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

AmBari Nutrition has expanded its digital catalog to include the full range of Numetra weight loss products, offering ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...