Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

With just eggs, cottage cheese, and hot sauce, this high-protein recipe is the simple, flavorful meal you’ll crave again and ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

With kids heading back to school, health experts say the focus should be on what kids are eating as much as what they are learning. As reported on News Center 7 at 6:00 p.m., whether you are sending ...

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Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

CHICAGO (WLS) -- Tracy Butler cooked up a storm Tuesday with healthy lunch options, as students begin a new school year. Rene Ficek, the owner of Seattle Sutton Healthy Eating, joined ABC7 Chicago to ...