Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Chili is a hearty, flavorful, and easy-to-make meal. This version will fit any vegan and gluten-free lifestyle while having ...

Our new collection of healthy dinner recipes is full of doable, delicious recipes to make on repeat, like this ginger chicken ...

Healthy eating for diabetes doesn’t have to be all rules, no fun. With the help of a dietitian, here’s how we recommend setting up your kitchen. Share on Pinterest Eating for type 2 diabetes comes ...

Your kitchen setup can play a key role in supporting weight management. Simple tweaks, like swapping refined grains for whole grains and using storage containers for meal prep, can make balanced ...

Leaning over a stainless steel bowl, chef Heather Nace urged a fourth-year medical student to massage her kale with greater gusto. “You gotta get in there, girl,” Nace said, explaining that massaging ...

If your New Year's resolution is to eat healthier, these expert-recommended air fryer recipes are a great (and delicious) place to start. Anna Gragert (she/her/hers) was previously the lifestyle ...

In our Inside Look stories, Herald-Leader journalists take you inside places around Lexington and Kentucky that you maybe haven't seen before. Read more. Story idea? [email protected].