We’ve all heard it: Eat clean. Shop smart. Avoid ultra-processed foods. “There’s that famous potato chip commercial: ‘You can't eat just one.’ That's the whole point. The purpose of food companies is ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

With childhood obesity and related health issues on the rise in India, junk food addiction is becoming a silent threat. From chips and sugary drinks to processed snacks, many children consume far more ...

Before I had kids, I worked in The Children’s Eating Lab at Penn State University. As a young, idealistic, somewhat naïve graduate student, I developed all sorts of ideas about how I would feed my ...