Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors could lower your diabetes risk by almost a third. That's ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

At a time when more than half of the American diet comes from processed, packaged foods, the Food and Drug Administration has new rules aimed at helping people make healthy choices in the grocery ...

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for eating ...