If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

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The Center for Healthy Living (CHL) launched a new, free weight management program in 2025. This free program is designed to provide benefits-eligible employees and covered dependents with an ...

In Nigeria, where faith plays a significant role, integrating these teachings into daily life can offer profound benefits for physical, mental, and spiritual well-being. The Quran advises moderation ...