Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s very easy on the wallet. “Eating healthy on a budget ...

Looking for a way to switch up your typical lunch salad or sandwich? Try one of these healthy and delicious low-calorie recipes. With 450 calories or fewer in each serving, these light and filling ...

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

Inflation is really impacting food prices and, therefore, all our wallets are getting skinnier. Many of us have a tendency to assume that healthy food is expensive and it can be easy to feel ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

BUFFALO, N.Y. — It's hard enough to make sure your kids are eating healthy, but it can also be time consuming and expensive. You want to focus on finding a new balance on protein, vegetables, fruits ...

As children head back to school, many parents are seeking cost-effective, healthy lunch options. Courtney Cary, senior registered dietitian in the Department of Medicine – Gastroenterology and ...

There’s no denying that the price of everything has gone up. However, you still might want to eat well and you’re not quite ready to start a vegetable garden. That’s why I wanted to write this article ...

You’d think the hardest part of making dinner is the cooking, but in my experience, that pales in comparison to planning and grocery shopping. After all, finding food that’s delicious, nutritious, and ...