Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

High in protein, fiber, and healthy fats, this upgraded breakfast classic fuels energy, supports muscle recovery, and keeps ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

Start your morning off right with one of these healthy breakfast drinks! Many of these clean eating recipes are made with ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

The first meal of your day sets a powerful foundation for the hours ahead. Research consistently shows that people who eat nutrient-dense breakfasts experience better concentration, stronger immune ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help lower the risk of heart disease. Try to eat breakfast ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

You've likely heard the old adage that breakfast is the most important meal of the day, but what if you’re just not hungry in the morning? Is it OK to consistently skip the morning meal and hold off ...