Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

The “lazy” lasagna has 52 grams of protein per serving.

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

Plus, it's pantry-friendly and requires only one pot!

To recover after long working days and workouts, our bodies need lots of fiber and protein, healthy food, and stay hydrated.

Try this high-protein dosa recipe for a healthy meal that’s surprisingly satisfying and full of flavor. Made with simple ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

Low in calories but big in flavor and nutrients.

Try protein-packed laddoo recipes to satisfy your sweet tooth in winter.