Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. Certified yoga therapist Judi Bar at the Cleveland Clinic says poses that open the chest ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Here are some healthy ways to kick off your summer. (Photo illustration: Katie Martin for Yahoo News; photos: Getty Images) Welcome to June — month of Pride, Juneteenth, Father’s Day and the official ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Patanjali says it is promoting healthy living through yoga and Ayurveda, claiming spiritual awakening brings mental peace and ...